Dr. Mariam Omar | Faltenunterspritzung Berlin

Virtual Fitness

Home DVD to watch at home for several kind of work outs. My personal recommendation are the DVD`s from David Kirsch, VIP personal trainer from New York. He trained Heidi Klum who performed at the Victoria`s Secret Show on the catwalk 3 month after her pregnancy. So it depends of your training goal which DVD you need, start and have fun.

Wii Fitness
Not in the studio but training at home with a big fun factor.

Zumba – Join the Party
Runs on Wii, Playstation 3, XBOX 360

Have Fun!