Dr. Mariam Omar | Faltenunterspritzung Berlin

Virtual Fitness

Home DVD to watch at home for several kind of work outs. My personal recommendation are the DVD`s from David Kirsch, VIP personal trainer from New York. He trained Heidi Klum who performed at the Victoria`s Secret Show on the catwalk 3 month after her pregnancy. So it depends of your training goal which DVD you need, start and have fun. www.davidkirschwellness.com

Wii Fitness
Not in the studio but training at home with a big fun factor.

Zumba – Join the Party
Runs on Wii, Playstation 3, XBOX 360

Have Fun!